Fertile Ground

Learn the mind-body approach to getting pregnant - without it taking over your life.



  Hey Mama-Bear 💕

I know your fertility journey hasn’t been an easy -- OR a straightforward one...


“I want to trust the process, but I can’t stop worrying. I’m doing everything the internet says I should do, but I don’t know if it’s working...”

“I’ve been able to create soo many amazing things -- I have a great relationship, a solid career. Why hasn’t this happened for me yet?!”

“I want to give my partner a baby so badly. We’re ready when you are little human… but please don’t wait too long!”

"I feel so guilty, even when I’m not sure why. Every time I step a teensy bit away from “doctors orders” I wake up in the morning riddled with guilt.”

You’ve tried it all…

You’ve read the fertility blogs, forums and books about how to get pregnant, but your mind feels more confused and overwhelmed than EVER, with all the contradicting advice out there (to dairy or not to dairy? 🐮) trying to piece together a realistic plan that doesn’t drive you freaking loco, and with no help.

And through it all - you can’t help but feel responsible that it hasn’t happened yet. Like it’s your fault.

You wish someone would just take you by the hand and guide through a proven, yet simple mind-body approach to getting pregnant, WITHOUT sacrificing your sanity. You wish you had a way you could just ask questions, be heard and get clarity – when you need to.

You’ve tried everything. You’ve done so much to get your body to make this baby. Acupuncture, cutting out your fav foods, yoga, IUI, IVF, Chinese medicine, a pineapple binge, a double-flip handstand after sex etc. Maybe you were even told to take the damn microwave out of your house (like I was…😳)

And then there’s all the...(ahem) unsolicited advice from friends, family members, and your mother-in-Law: “You should just relax. Don’t think about it so much. It’ll happen!” or “Have you tried this position? That’s how I got pregnant with your cousin on the first try! or Have you thought about adoption?”... 🙄

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Imagine discovering that THE fertility journey is What connected you More deeply to yourself and your self-worth.

Picture waking up in the morning, feeling calm, at peace, and like you have space to breathe. Because you’ve learned that what creates joy, confidence and happiness - is not dependent on what you ate/did/didn't do the day before - but dependent on the thoughts you choose to believe about yourself and your fertility journey.

  • You’ve officially let go of stressful do’s and don’ts for your uterus - like taking your temperature every morning - and actually feel more empowered and in control of your fertility than ever before. Because you know a calm mind is what promotes a healthy reproductive system.

  • You’ve learned how to nurture and treat yourself with the same amount of love and care, that you so willingly give to your loved ones.

  • You know how to connect with, ask and trust your beautiful body.

  • Your friends and family tell you that you seem way more calm and relaxed and ask, “What are you doing differently? Did you get a haircut?”

Since you already have all the tools to use your mind to calm your body for optimal health and happiness – your focus is now geared towards your own pleasure and fulfillment as you prepare for mama-hood.

You’re SO READY to get your mind on the baby-board, but it’s so much easier said than done.

How does the mind-body connection make me feel more at peace and increase my chances of pregnancy?

How can I just erase my worry and start thinking more positively, when I have so many negative thoughts on loop?

How am I supposed to enjoy the journey, when everything I’ve tried has mostly created more stress?

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A unique program that will walk you through every single step to learn the mind-body approach to getting pregnant, without it taking over your life!

In a large federally funded study, 55% of previously infertile women who met regularly in a Mind Body fertility program conceived within 6 months after the program, compared to only 20% in a control group that used no mind body techniques.
— The Domar Center of Harvard
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Have you ever been in a spot where you’ve tried everything imaginable to solve a problem and nothing seems to be working? You’re spending all your time, worry and hard earned money trying to get the the thing you can see so clearly in your mind but keeps eluding you. That is how I was feeling on my fertility journey before I found Spenser. After just over 2 months working with Spenser I became pregnant.
— Brittany J.

Why the mind-body approach?

Because psychological suffering can delay physical healing. Research shows that your emotional health is equally as important as your physical health.

Because mind-body work treats you as a WHOLE BEING rather than a machine that needs fixing. Fertility is not a one-size-fits-all kind of thing. You have your own unique makeup and it’s time we honour that.

Because regardless of your diagnosis or age, your mind and body have remarkable healing and regenerative powers that lie within. You just need to learn how to access it.

Because it’s the path of least resistance. Less is SO. MUCH. MORE. You can let go of the belief that “getting pregnant is hard”. There is another way and I’d love to show you how.

Your life before Fertile Ground:

  • You feel isolated and alone because every pregnancy announcement on Insta makes you feel like you’ve been punched in the stomach.

  • You’re so pissed at your body. Why isn’t it doing what it’s meant to do? Wtf is wrong with it?

  • You’ve never felt more out of control. Like there’s absolutely nothing in the world that will make you feel better, besides getting pregnant.  

  • You’re busy taking care of your partner, the career, the home, and the cooking - that the responsibility you feel to get pregnant, makes you feel like a real-life pressure cooker.

  • You keep replaying the past in your head. You say to yourself, “It hasn’t happened so far - why would it happen now?”

  • Every doctor’s appointment leaves you feeling like a test subject who barely has enough time to ask her doctor the right questions to ease the angst.

  • You feel so many different pent up emotions but choose to sweep’em under the rug, in fear that if you let them out, they’ll never leave.

Your life after Fertile Ground:

  • You finally feel like you have a healthy sense of control of your fertility journey. Your mind is no longer overtaken by things like comparison and time.

  • You have a new found trust and appreciation for your body. Now that you’ve learned how to speak to your body and how your body speaks to you, you’re a team and will create this baby together.

  • You’ve learned how to ask for help. So after dinner, your partner does the dishes and puts away the laundry -- which leaves time for a great book and a relaxing bath to sooth your soul before a great nights sleep.

  • You’ve let go of the past. Best of all, you’ve forgiven it. And feel ready to welcome in a brand new, baby-filled future.

  • You leave your doctor’s appointment feeling confident and excited. You’ve asked the right questions and insisted for clear and concise answers to put your mind and body at ease about the future.

  • You’ve learned a healthy way to process and express your emotions. Therefore, your body has never felt lighter, your mind has never been more at peace and you’ve never felt more confident, excited and hopeful to be a mama.

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It's time to sow the seeds of your most extraordinary life -- to welcome the new life that wants to be born through you.


Curious about the mind-body approach?

Here’s a sneak peek, gorgeous:


Fertility is a vulnerable journey that deserves to be embraced. And we waste NO TIME diving right into the magic. Here is where you learn to open up your heart to having your baby. 

Because, you're afraid. Maybe your afraid to get your hopes ups and get excited about seeing that positive pregnancy test. And this is normal. But it's time to let that go and let the magic in. 

You'll learn how to release that need to “numb out” and avoid your emotions, good or bad. By leaning lovingly into your emotional patterns and adjusting where needed, so you don’t just acknowledge and learn to move through your fears and feelings, but feel confident articulating them, and asking for help when you need it.

This will also be a vital skill in your back pocket when it’s Mommy O’clock!

module 2: REST & DIGEST

It’s a status symbol to be busy these days, but when you’re waiting for a baby? Your nervous system needs to be calm and centered. Here is where we activate your baby-making parasympathetic nervous system. So instead of fight or flight -- think rest and digest.

In week 2, we’ll dig you out of comparison syndrome and unnecessary stress, and get you into a place of deep peace, so you can start listening to yourself, and give yourself permission to rest, relax, and sleep when you want, so your body’s systems can begin to work beautifully towards your shared goal.

module 3 -BODY LOVE

When we’re struggling to conceive, it's easy to turn on our bodies; as if they’ve failed us or betrayed us. But more often than not? Our bodies want to be pregnant just as much as we do. We’re all on the same team.

So in week 3, you’ll learn how to treat your body with divine love again, and nourish it beautifully -- so you can feel pleasure without guilt.

Improving your relationship with your body is vital for the rest of your journey, and supporting yourself through pregnancy and beyond.

module 4 - trust & COnnection

Surrender and letting go doesn't have to be such a taboo subject. It's not that complicated. 

Letting go doesn't mean pretending to not want a baby. Or wishing the yearning would just go away (so that it could happen..)

In module 4, you'll learn how to get out of your own way, so that the Universe can support and guide your every move. But it can be difficult to do this - when you feel like you have to "make it happen" all on your own. 

Cause guess what mama-bear? The Universe is waiting for you to get out of the way - so that it can guide you towards your baby. You just have to learn how to accept the offer. 

module 5 - LET GO OF YOUR PAST

If you've been TTC for a while, not-being-able-to-get-prego-when-you-want can become a part of your identity. Your old stories, memories and regrets of the past can grab a hold of your soul and hang around you like a dark cloud. Not to mention, how difficult it can be to see yourself as a fertile woman after years of trying. In module 5, this all changes. 

It's time to let go of beliefs that sound like: "I should have started sooner." ... "Last time didn't work. Why would the next time be any different?" ....&..."I shoulda, coulda, woulda done more."

You'll learn how to let go, forgive and re-write your fertility story, to take on your brand new identity of a FERTILE mama who will soon meet her miracle. Peace out past! Hello FUTURE!

module 6 - believe

If you continue to think the same thoughts over and over again and focus most of your energy on what’s happened so far on your fertility journey - the past - it will be very difficult to create a new future. Of course, we do this to protect ourselves from pain. But by this point in the program, your heart is cracked WIDE OPEN to possibility and excitement.

You’ll learn how to plant the seeds and water those visions of holding a baby in your belly and then of course, in your arms.

Instead of your brain being a record of the past, this week you’ll learn how to make it a map of the future.

module 7 - PLEASURE

Too often, women working on their fertility are brainwashed to believe you’re only a “good” mama if you’re a hermit, dutifully drinking your morning smoothie, taking your vitamins, and following a perfect routine. You may feel guilt when you’re having fun these days, or even just relaxing and watching an episode of the Real Housewives (um, shouldn’t you be sitting in a yoga pose instead?!)

That’s why module 6 is all about FUN. You’ll get reacquainted with the things that bring you joy, go on adventures, prioritize pleasure (in and out of the bedroom), and indulge in your favorite things.

After all, if you’re miserable trying to conceive… what’s the  f---ing point? 


So many women on the fertility journey are bad ass career women who can truly handle anything.

But honestly? You shouldn’t have to.

For generations, woman have been putting others before themselves. We often catch ourselves playing small, clamming up, or giving the OK on “favors” or tasks we don’t want to do, to keep everyone happy.

Well guess what, mama-bear? If you’re getting ready for a cub, you’ve gotta learn how to roar -- or just let yourself off the hook with a simple “No thank you!” It’s time to stop letting people take advantage of your kindness, start placing healthy boundaries around your heart and time, and shift from “go mode” and into “support mode”. Because asking for help is a sign of strength 

By learning to do more of less, your mind will be clear, your body energized, and you'll feel so ready to meet your baby and juggle the journey of motherhood.

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When you join the program 


Studies show that social support boosts your immune system (the healer within) and increases overall health and happiness.

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Live Coaching and Q&A Calls

There’ll be 4 LIVE group coaching and Q&A calls on Tuesdays at 4pm PST, 5pm MST & 7pm EST. I’ll help you get un-stuck, keep you accountable, answer your questions and clarify anything that’s holding you back.

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Private Facebook Group

You’ll get to connect with all the other mamas-in-the-making. Lean on me and your sisters for support. You don’t have to go through this alone. We got your back.

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I found Spenser when I was struggling to find my way through our TTC journey of over 2 years. I was losing myself and not living my life. I love that Spenser doesn’t focus on the past or just focus on the TTC journey, we have looked at issues I have had for a long time which in turn is helping me get back to the real me which I think I lost long before TTC. She has armed me with tools that I will use for the rest of my life and I feel so much stronger and reassured that I have these now. I’m happy to say that I am now 3 months pregnant!
— Anna D.

Now is your time to get your mind + body on board, so that you can get your baby on board


This offer includes:

8 Core Modules

8 Homework Challenges

8 Guided Meditations

4 LIVE Group Coaching Calls

Access to the Fertile Ground Facebook community, available to you 24/7

Access to all interactive homework, recordings, and more

Payment Plans Available!




You can complete the course lessons from the comfort of your cozy couch with your fur baby leaning up against you, as long as you have an Internet connection! The entire program is completely digital so you can access it from anywhere through our private course portal. And you'll never miss a beat: you can go at your own pace and do the lessons on your schedule.


The honest answer is, it depends on you and your current situation. Most mama-bears are able to complete the course in a couple of months.  

Others might take a few extra months to as they slowly implement what they learn into their daily lives.

There is no rush and no right or wrong amount of time. You’ll have lifetime access to the program and all future updates.

Remember, this isn't a "quick fix" by any means.

I recommend you set aside a couple of hours a per week to go through the program and implement the assignments.

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There has never been a better time to start.

How long have you been feeling your stress levels rise every month when you get your period?

How long are you going to wait before you say, “enough is enough” and invest in a simpler, more empowering approach to your baby?

By starting now, you can expect to feel:

Like the total overwhelm and fear has become a thing of the past. You’re mentally, physically, and spiritually ready for whatever comes (especially your little one!).

Confident with exactly who you are at this point in your life, and the fact there are no right or wrong answers. You don’t have to be a perfect, zen robot to get pregnant. But you do need to re-train your brain to focus on what IS working, instead of focusing on what’s wrong.

A new found trust in the process. You’re no longer triggered by every little thing, so your moods feel more consistent. You know that you’re being guided so have let go of needing all the control.

6 months from now, you’ll WISH you had started today.

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important Dates to remember

  • April 15: Module one released

  • April 22: Module two released

  • April 23: Live Group Coaching

  • April 29: Module 3 released

  • May 6: Module 4 released

  • May 7: Live Group Coaching

  • May 13: Module 5 released

  • May 20: Module 6 released

  • May 21: Live Group Coaching

  • May 27: Module 7 released

  • June 3: Module 8 released

  • June 4: Live Group Coaching

How do you say thank you to someone when you feel like the words ‘Thank You’ aren’t enough to cover the gratitude and thankfulness you feel inside. You have changed my life and I can happily announce that I am 13 weeks pregnant after my struggle with PCOS. Your passionate approach to life and helping woman become not only mothers but transform their thinking has been what has affected me the most. I do not know how to say thank you enough!
— leah h.

how do I know if i’m ready to take this program?


You’re ready to take this program if:

  • You want to create success in all areas of life - not just baby.

  • You want to feel supported and connected with like-minded women.

  • You’ve tried a lot to get body on board - but are now ready to get your MIND on board.

  • You want to stop grasping at straws on the fertility journey and create a strong Fertile Ground for baby. Less is so much more.

  • You want to and believe you can actually enjoy the journey to your baby.


  • You want a quick fix.

  • You want to do this all on your own.

  • You’re unwilling to learn new skills.

  • You’re set in your ways and aren’t open to changing your thoughts.

  • Even though you’re overwhelmed AF, you want to continue to try a thousand different things, in the hopes that all the to-do’s will help you get pregnant.

  • You don’t care about being happy now.

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“Is this just another thing on my fertility to-do list?”

Abso-freaking-lutely not.

This is an entirely new energy that you would be bringing to the baby-making table (or bed?!), and to your life in general. One that gives you permission to stop fighting life, put down your sword, and get clear on what matters most to you.

My philosophy is less = more. The sooner you realize that what’s most important is not what you “do” but HOW you do it - the energy behind it - the sooner you will free yourself from work/relationship/fertility obligations and to-do’s that drain your energy.

And if we’re being honest, you already know this. You get it. But after decades of living life a certain way, you don’t know how to change. You don’t know how to let go. To trust. To feel pleasure without guilt. Which is totally normal. And absolutely okay.

This where Fertile Ground comes in. Right here👇🏽 is where the transformation begins.

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Just wanted to share with you how very thankful I am for you and your program because I just found out that I am PREGNANT! The Fertile Ground has absolutely changed my life and I couldn’t have done this without you! After a year and a half of trying everything imaginable, this was the first cycle I really gave up everything I had been trying before and just let the universe take over - no obsessing and here we are! Thank you from the bottom of my heart for helping me get here! You are changing lives with the beautiful work you do and I am eternally grateful!
— Alana K.


I wholeheartedly believe in the transformation you’ll receive in the Fertile Ground program - and have had many happy and satisfied students. But I want you to feel confident in trying it out for yourself!

That's why I have a 100% Risk Free Guarantee. You can try Fertile Ground, and if you aren't satisfied, just ask me for a full refund by 11:59pm Eastern US Time on April 21st.

If you do the work, put in your best effort, and feel that I haven’t delivered, I’ll issue a 100% refund

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STEP 1: ENROLL IN FERTILE GROUND (and get super excited!!!! 🥳)

check out page fertile ground

Purchase the program with payment plans or the full-pay option. You can pay with either PayPal or credit card.


Fertile Ground Welcome Email

Content release dates, log in information, and the answers to some common questions.


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The ‘Feel Your Feelings’ module will go LIVE on Monday, April 15th, so you can dive right in and start creating Fertile Ground!

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+ "When does the course begin and end?"

The first module will be released on Monday, April 15th and the last module will be delivered on Monday, June 3rd.

+ "Do I get lifetime access to the course material?"

Yes! And all the updates made to it as well. Baby #2? 😉

+ "What is the refund policy?"

You can try Fertile Ground, and if you aren't satisfied, just ask me for a full refund by 11:59pm Eastern US Time on April 21st. If you do the work, put in your best effort, and feel that I haven’t delivered, I’ll issue a 100% refund.

+ "When are the live calls and what if I can't make it to one (or any of them due to time zone)?"

All questions are submitted online ahead of time to be answered on the call. Every group call will be recorded and uploaded to the private Facebook page the next morning, so you won't miss a beat!

+ "What if I don't get pregnant?"

While I can’t guarantee a 100% success rate of pregnancy as a result of Fertile Ground (please be wary of any “expert” who tries to promise you that) what I can guarantee is an utterly transformed mindset. Once you learn there’s another way to live, move, and be on your fertility journey... and if you do the work, take the steps, and start bringing these practices into your life -- I can promise that there'll be more joy in your life. Studies have also shown that exploring the type of mind-body work we’ll be doing in Fertile Ground can also improve the success of fertility and fertility treatments significantly. After Fertile Ground, you won’t just feel more physically, spiritually, and mentally centered -- you’ll know that you and your and your partner are prepared for whatever comes, that your life is full, and that there is so much beauty around you, and ready to support you always. That is my promise to you.

+ "I'm about to do IUI/IVF. Will this still be for me?"

Research shows that completing mind/body programs during IVF can increase your chances by up to 55%. Keep in mind: This is not to bolster the myth that you should “just relax” to get pregnant! Inside Fertile Ground, you’ll be doing much more than just relaxing. You’ll be healing past traumas and limiting beliefs, learning how to fall in love with your body, finding new ways to communicate lovingly with your partner, family, and friends in any scenario, and so much more. The goal is to prep your mind and body for conception, pregnancy, birth, motherhood and beyond. Imagine: feeling centered, calm, and at peace the next time the doctor calls. Or when hearing that you have to give birth in a hospital and not at home like you had wanted. Or after having many late nights breastfeeding your growing baby. These are the moments that I want to help you create for yourself.

+ “I’ve been trying to conceive for a few years now. Is Fertile Ground still for me?”

Absolutely. We welcome women whose journeys have lasted months or years. All of you have something incredible to bring to the community, and deserve the amount of pleasure, joy, and relaxation ahead inside Fertile Ground. I hope you’ll join us!

+ “I’ve already spent so much time and money on my journey. How is this different?”

Fertile Ground focus' on the mind-body connection. We’ll be doing deep work that goes beyond simply eating right and doing more yoga. You’ll be exploring how you relate to pleasure (guilt-free), healing past wounds, learning how to set boundaries, hopping off the “perfectionism” train and so much more. It’s not just a program to help you get pregnant. It’s an experience to help you find true, gorgeous, powerful meaning and truth along the way.

+ "Why should I learn from you?"

I’ve coached hundreds of women around fertility in my 1-1 sessions, webinars, classes, and programs, and everything I teach you inside Fertile Ground is rooted in science and created with love. There’s no fluff or fanciful thinking, and everything you’ll learn is practical, applicable, and (most importantly) enjoyable to learn and work through. With my guidance, you’ll discover ways to calm your mind and tune into your body, so you can mentally and physcially prepare for conception, pregnancy and raising your little one.

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Hold up! Who created this anyway?

I’m a Canadian born and raised, Certified Life Coach and host of the top-rated podcast, Fertile Ground. In the last few years, I’ve coached and taught hundreds of women all over the world, into using their minds to be happy and heal their bodies.

I turned my fertility journey into the best thing that’s ever happened to me, using the tools and techniques that I get to share with women all around the world…and spoiler alert: You don’t have to get it “perfect” - you just hafta get started!

I’ll show you how to get your mind + body on board, so that you can get your baby on board!

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Joining the Fertile Ground program was honestly the best decision I have made on my journey to motherhood. The tools and skills were invaluable for navigating the TTC path and great for life in general. The connections I made were the real gift! The women in the program became this amazing support network I didn’t even realize I needed. They truly understand me as I do them. We have been able to cheer each other through our low moments and celebrate our highs! I can seriously promise you that you will get more joy, love and support out of this program than you could have imagined!
— Ashley D.